Featured Herb: Sage

Common Sage (Salvia Officinalis) has many more uses than just flavoring your turkey stuffing. Since ancient times this versatile herb has been used for multiple medicinal purposes as well as a purification tool. Today there are a multitude of cultivars to choose from with colorful or variegated leaves and blossoms of more than just purple. It should be easy to find a place for it in your garden.

Traditionally, sage has been used to disinfect wounds and stop bleeding, improve fertility and as a diuretic. A tea made from sage and mullein is known to be effective for loosening chest congestion. In modern times it is considered a strong antioxidant and anti-inflammatory. Some research indicates it may be helpful against Alzheimers.

Sage is widely used in Middle Eastern and Mediterranean dishes; it is frequently part of ravioli filling and often added to gnocchi. It is used to flavor sausages and in many kinds of stuffing, including the ubiquitous Thanksgiving turkey variety. Sage butter makes a delicious sauce for any poultry as well as lamb and pork. If making stuffing is too complicated, a few leaves placed in the cavity of a chicken or duck will add flavor.

Bundles of sage are used in Native American and pagan rituals to clear the air and dispel evil. Smudges of bundled sage are burned and the smoke is wafted about to prepare sacred spaces or refresh the air in sick rooms. Feng Shui practitioners burn sage and other herbs to remove negative energies.

In the garden, sage wants a lot of sun and well-drained soil; it is hardy from zones 4 through 7. It grows extremely well in pots so even the smallest herb garden can have sage since it generally reaches only about 24 inches in height with the same spread. Although it can be tricky to grow sage from seed, many people purchase small plants to start their garden and then root cuttings to get additional plants. Although perennial, sage will lose vigor over time and new plants should be started every few years if you want to have a constant supply.

If you choose to grow any of the colorful cultivars, they can be grouped together to make an attractive planting. Sage is now available in several purple leaved varieties and lovely variegated ones with green and gold or green and white leaves. There are even multicolored cultivars out now like Rainbow and Tricolor. Your herb garden will not be complete without some form of sage in it.